Navigating the Gluten-Free Maze: How to Shop and Eat Gluten-Free
Finding out that you need to be gluten-free brings an array of challenges. Our lifestyle coach, Christine Spiroch, Ph.D, P.A., will talk about "navigating the gluten maze," i.e. how to stock your pantry and put meals on the table that are healthy and gluten-free. Snacks will be provided.