Immune Support

Here is our selection of nutrients and tips that you can use to keep your Immune System supported:

General Daily Support
Avoid excess dairy and sugar
Eat high quality protein and lots of fruits and vegetables
Irrigate nasal passages with NasoPure or Netti pot daily
Vitamin D 5000 IU daily for adults. (Check with your doctor for children’s dose)
Zinc 20 to 50 mg. daily
Vitamin C 1000mg twice daily:
Lyposheric C 1 packet twice daily. (Livon Labs)
UltraPotent C 1 twice daily. (Metagenics)
500C Methoxyflavone 2 twice daily. (Metagenics)
Buffered C 2 twice daily (OrthoMolecular)
Vitality C powder ½ scoop twice daily
Liposomal C liquid 1 teaspoon twice daily

Direct Immune Support
Probiotics:
Immune Boost 1 twice daily (Metagenics)
Ultra-Flora Children’s Probiotic (Metagenics)
Mushroom extracts:
Immucore 1 twice daily (Metagenics)
Mycotaki 1 twice daily (Metagenics)
Immunoberry Liquid 1 dropperful twice daily (Designs for Health)
Transfer Factors Multi Immune 2 Three times daily (Research Nutritionals)

​Herbal Immune Boosters:
Andrographis Plus 1 twice daily. (Metagenics)
Echinacea Synergy 1 to 2 twice daily. (Metagenics)
Licorice Plus 1 to 2 twice daily. Helps with fatigue. (Metagenics)
Essential Defense 1 twice daily. (Metagenics)
Black Elderberry Liquid 1 teaspoon three times daily. (Cardiovascular Research) 
Monolaurin 1 Twice daily (Cardiovascular Research)

Anti- Viral Herbs and Nutrients:
Lysine 1000 to 1500 mg/day
Olive Leaf Extract 1 twice daily
Viracid serving size twice daily (OrthoMolecular)
Candibactin AR 1 to 2 twice daily (Metagenics)
Transfer Factor Plasmyc 1 daily (Research Nutritionals)
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Soothing Symptoms:
Ginger-Tussin Cough Syrup 1 teaspoon 3 to 4 times daily (Designs for Health)
Inspiraction 1 to 2 two to three times daily as needed for cough and phlegm
Sinatrol 3 up to three times daily as needed for cough and phlegm. (OrthoMolecular)
Nazanol 1 to 2 two to three times daily as needed for congestion (Metagenics)
Sinuplex 1 to 2 two to three times daily as needed for congestion (Metagenics)
Phytoprophen natural anti-inflammatory for aches and pains 2 three times daily as needed. (Thorne)
Inflavinoid Intensive Care natural anti-inflammatory for aches and pains 2 three times daily as needed. (Metagenics)

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