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Natural Help for Allergies

10/16/2018

1 Comment

 
With the seemingly endless winter weather, the warmth of spring has been eagerly awaited here in northeast Ohio. However, the arrival of pleasant weather also means the beginning of allergy season for many. The season has come on very strong this year, as the delayed spring means everything has blossomed at once.
Here are some natural ways to manage your allergies this spring- several of them can be found in our May products of the month:
  1. Nasal irrigation: This comes in the form of Netti-Pots, Nasopure, and other small bottles with saline solutions. Using these helps rinse out nasal passages, and restores moisture and reduce inflammation of mucous membranes.
  2. Take one tablespoon of local honey per day. This helps your body build resistance to pollens that are polluting local air.
  3. Quercetin is a bioflavonoid that stabilizes the release of histamines in your body. They can be naturally found in cruciferous vegetables, onions, green tea and citrus fruits. It is also available in supplement form. 
  4. Essential oils such as eucalyptus and frankincense can help reduce inflammation and improve detoxification. They can be used with diffusers, or mixed with coconut oil and rubbed on the body.
  5. Stinging nettle is an herb that can be found locally, but its needle-like edges make using it nearly impossible. Try it in capsule form to benefit from its natural histamine-blocking abilities. 
  6. Vitamin C has the double benefit of cutting histamine levels and boosting the immune system. (
​(From May 2018)
1 Comment
Silas link
9/20/2020 11:52:15 pm

A test done for MX3 Capsule by Nutrasource Diagnostics Inc., a research laboratory in Canada, validated that MX3 Capsule contains the 3 types of powerful anti oxidants. These are the alpha, beta and gamma Mangosteen.

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  • Home
  • About
    • Dr. Dorothy Sprecher >
      • Angel Gallery
    • Dr. Cherie Lechner-Lunato
    • Nutrition and Coaching
  • Contact
  • Dr. Sprecher's Blog
    • Coaching Blog
  • Patient Resources
    • Forms and documents
    • Supplements for Immune Support
    • Build Your Immune System with Metagenics
    • Gene Testing
    • Recipes
  • Shoppe
    • How to use our online stores