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Three Seed Brittle

11/8/2018

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 Course Snack
 Prep Time 10 minutes
 Cook Time 30 minutes
 Total Time 40 minutes
 Servings 11 people
 Calories 136 kcal
 Author Feeding Big

Ingredients
  • 1 cup raw pumpkin seeds
  • 1 cup raw sunflower seeds
  • ¼ cup white sesame seeds
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon sea salt
  • 1/3 cup Grade B maple syrup
  • 1 teaspoon vanilla extract

Instructions
  • Preheat the oven to 325° Line a rimmed baking sheet with parchment paper or use a Silpat.
  • In a large bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, cinnamon, ginger, and salt, then add the maple syrup and vanilla and mix until well coated.
  • Place the mixture on the prepared baking sheet and press the brittle into an even layer about ⅛ inch thick. Use a piece of wax paper or parchment paper to flatten the seeds.
  • Press out the middle so it’s slightly thinner than the edges, which will help prevent the outside edges from burning.
  • Bake for about 30 minutes or until golden brown. Remove from the oven and allow to cool completely. As it cools it will become crispy. 
  • Once the brittle has crisped up, break it into pieces.

Recipe Notes: If the brittle doesn’t become crispy after it has cooled, put it back in the oven and bake for 8 to 10 minutes more.  Store in a glass container for about 3 - 5 days (if it lasts that long) 
​
Submitted by a patient from Feeding Big.                                            
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NEO Institute of Functional Medicine

8398 Kinsman Rd.
​Novelty, OH 44072
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Dorothy Sprecher MD
is a family physician and certified practitioner with the Institute of Functional Medicine.

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Phone: (440) 338 - 6344
Fax: (440) 338 - 6355
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  • Home
  • Our Center
    • What is Functional Medicine?
    • Our Office
    • Patient Testimonials
    • Contact Us
    • Angel Gallery
  • Medical Services
    • Dorothy Sprecher, MD
    • Cherie Lechner-Lunato, DC
    • Kimberly Fiucci, BCND, CNHP
    • Health Coaching
    • Genetic Testing
  • Patient Resources
    • What to Expect as a New Patient
    • Forms and documents
    • Recipes
    • Dr. Sprecher's Blog
    • Women's Health
    • Immune Support Tips
  • Supplements Shoppe